GROUP CLASSES
PREGNANCY YOGA
The Proud Project | Radlett WD7 | 5 week courses | £75
Monday 7.30pm-8.45pm (75mins)
NEXT COURSE DATES TBC
- Suitable from 14 weeks all the way to delivery
- Flow, breathe and connect with your bump whilst meeting your new tribe of local mummies
- These classes are a nurturing and welcoming space empowering you to feel stronger and positive about labour as you move forwards with the next stage in your life
Upon booking, you will be invited to a WhatsApp group in which you can share or utilise as much or as little as you'd like. Creating a community is at the heart of what we do!
MUM AND BABY YOGA
Starting March 2025...
Radlett
- Suitable from 6 weeks post partum
- Bring your baby to flow, breathe and meet other local mummies in the same parenting stage as you
- These classes are a friendly and non-judgemental space supporting your postnatal recovery, build strength and feel more confident in yourself
You are welcome to feed, change your baby and do anything you need as a mummy - we are all in this together!
VINYASA YOGA
Starting June 2025...
(on pause)
Vinyasa Yoga is a flowing style of yoga with no set structure allowing us to explore and move in ways that feel good.
Whether you are a beginner or experienced yogi, sessions are designed to increase your flexibility, improve your posture, and prevent injury.
REFORMER PILATES
The Proud Project | Radlett WD7 | Every Wednesday & every other Friday
5.30pm | 6.30pm | 7.30pm (50mins)
Find Sheena at The Proud Project, Radlett every other Friday. To book, visit www.wearetheproudproject.com